Reasons for eating walnuts
Health experts have long known that the raw nuts balm for the body.
The new research, published in the American Journal of Clinical Nutrition shows that you do not have to limit your intake of raw nuts. View 31 previous studies showing that people who daily consume nuts or replacing other foods nuts lose more weight and have a smaller waist circumference.
Although not a significant weight loss and reduction in waist circumference, the results clearly show that the nuts do not get fat. In addition, keep the cardiovascular health.
Why are nuts so good for health?
reduce stress
True, they can be expensive, however, are worth the money. Walnuts are rich in alpha-linolenic acid, but also protect the heart in a time of great stress – when the heart can be particularly at risk.
lower cholesterol
A study from 2010 published in the Archives of Internal Medicine showed that regular consumption of a cup of nuts lowers bad LDL cholesterol by 7.4 percent. In addition, the concentration of triglycerides fall by more than 10 percent.
Enhance male reproductive health
Walnuts can improve the quality of sperm ? That. Two handfuls of walnuts a day improves sperm quality due to the vitality, mobility and morphology, according to a study by UCLA.