Take advantage of the healing properties of a walnut and protect heart health.
Walnut nut is rich in medicinal and nutritional properties, which for many years used to relieve various ailments. If we want a healthy diet and get plenty of nutrients in the body, sometimes it is enough just to look at the garden or orchard in which is a treasure trove of health.
Studies show that eating just seven walnuts a day provide protection against heart disease, because when it comes to heart health, walnut is one of the three healthiest foods.
In addition to the heart of these medicinal ingredients has an effect on brain function, protects bones, elevates mood in humans, prevention is against the formation of scale in the bile, anticancer effect and helps with weight loss. Except that they consume themselves, walnuts can be combined with other ingredients and make them medicinal preparations. Walnuts in combination with honey abound substances that are essential for the reproductive health of a man, a combination of honey and walnuts and lemon win anemia and exhaustion of the body, and if you turn from these nuts make liquor he will help in the treatment of thyroid.
What healing properties includes fruit walnuts
From various studies it was found that walnuts contain the highest level of antioxidants which reduces the risk of heart disease. In addition to antioxidants, contain healthy fiber, protein, vitamins, then polyunsaturated and monounsaturated fats that are not weighed in blood vessels and clog them. At the core of the fruit nut oil is the highest and to 55-65%, then the proteins, carbohydrates, potassium, phosphorus, magnesium, iron and vitamins B and C.
In addition to the fruits for alleviating various diseases and used green sheet containing walnut oil, tannin, acid and substances are bitter tasting. Green leaf can make a tea, tincture against all types of tumors and syrup for healthy skin.