“Walnut oil is a rich source of essential fatty acids omega-3 and omega-6 are important for health.”
The nut oil is a rich source of essential fatty acids omega-3 and omega-sixth Fatty acids Omega-3 is an important component of the membrane of brain cells that ensure the transmission of nerve signals needed for thinking, learning and memory.
Walnut oil stimulates the production of melatonin in the blood, a hormone that is responsible for a good sleep. Has a beneficial effect on sleep, helps to reduce stress, depression and anxiety.
Gargling walnut oil recommended with poor vision and cataracts. One tablespoon of walnut oil gargling in your mouth for a minute and then swallowed. It seems always before meals. After a month of vision should improve.
The nut oil is a natural conditioner and can be consumed by 3 x teaspoon on or gargle in the mouth for one minute. This is the best way to lose weight. It provides a feeling of satiety for a long time after eating.
The consumption of walnut oil is useful for cleansing the blood and prevent acidity in the small intestine. Successfully cleans toxins because they are in contact with walnut oil are deposited and the urine excreted from the body.
The oil contains vitamin E, which has a role in protecting cells from oxidative stress, a natural antioxidant and prevents aging vessels and protect against heart disease and blood vessels. Omega-3 lowers LDL cholesterol (bad cholesterol) and raise HDL-cholesterol (healthy cholesterol).