How nuts act on health? A few walnuts a day and improve your health.
Walnuts are now grown in the area of South Eastern Europe to Japan, then in some parts of Canada, California and Argentina. It is believed that their use is associated with intellectuality because the fruit has a form of the human brain. It takes approximately 15 years to grow a tree, or to bear fruit. Its fertility is 45 years.
All nuts are good for health, but nut in its fruit contains the most antioxidants, which have a positive effect on the health of the organism.
In addition to the fruits for consumption may be used, and green leaves used to make syrups, extracts, tinctures, and similar preparations.
The benefits of nuts for health
Walnut is a valuable source of nutrients that have a positive effect on health, and contains: antioxidants, iron, calcium, magnesium, phosphorus, zinc, manganese, fatty acids and vitamins B, E and K. Studies show that only 7 walnuts a day can significantly improve health.
Nuts contain significant amount of omega 3 fatty acids has an effect on the heart, and then includes antiinflammatory substances that prevent the formation of tumors, drug components nuts protect against diabetes, enhance brain function, and the stress, tension, insomnia, and help to reduce inflammation.
Tea leaves of green walnut, with honey, is used for cleansing the body, purifies the blood and strengthens blood count, facilitates digestion, and is used for flushing the eye inflammation. Also tea of walnut leaf good results achieved in the general body weakness, decay of teeth, as with gum disease.
Do you want to maintain the vitality of the body and be healthy in their diets incorporate nuts because they are one of the most effective natural remedies.